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The Pro is where the Sidearm really gets interesting.
It requires a slightly stronger throwing arm to use than the club, but once mastered can produce deliveries that can test and challenge the very best of batters.
Used by Graham Gooch and Andy Flower in the England set-up, the pro can provide a level of quality practice that is impossible to better.
Where previously a very talented bowler would have to run-up 20 or 25 yards to bowl a ball of similar quality, now a skilled coach can provide 80mph swinging, seaming deliveries to really iron out any flaws or defects in a batsman's game.
Not that you have to be test level to benefit from using the pro.
A good level club cricketer or level 2 coach can easily generate enough pace to provide great training for their peers - a bit of time spent mastering the use of the pro can be repaid many times over by a better batting average at the end of the season.